Benefits of Cucumber Water

We all know how that Cucumber Water is a cool refreshing 'n' tasty drink, but it has number of health benefits too. So cucumber water is a great alternative to unhealthy-junk drinks such as Coke, Pepsi, Soda and so on. Not, just that, you can prepare it in your home, under few minutes.

Although, this article is focused on cucumber water, but you shouldn't ignore the raw cucumber. It has lots of healthy dietary fiber, nutrients and antioxidants that would help you in staying healthy.

8 Health Benefits of Drinking Cucumber Water

  • It helps you in rehydrating the body
  • It's a low calorie drink, so it's a nice drink for weight loss
  • If you eat few cucumber slices, along with the cucumber water (regularly), you can easily cure various diseases related to digestive system such as constipation (even the chronic ones), GERD, Acidity and so on.
  • Cucumber Water also contains a number of minerals (Potassium, Magnesium, Iron, Zinc etc) and vitamins
  • It's anti-viral in nature, it can help your body in fighting from viruses/bacterias and flushes out toxins from the body. So cucumber water is a natural detox drink
  • Cucumber water is also good for diabetes
  • it's diuretic, helps to keep the kidney clean and healthy
  • nice drink for summer, also protects from UV burns (apply cucumber slices on skin)

You may want to try : cucumber lemon water drink, it's cucumber water plus lemon :)